Excel Floor Routine

The goal of xcel is to provide gymnasts of varying abilities and commitment levels the opportunity for a rewarding. One jump or leap that reaches a 90 degree angle ex. 7 xcel program xcel is an alternative usa gymnastics competitive program offering individual flexibility to coaches and gymnasts.

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Roundoff off the beam silver floor requirements.

Excel floor routine.

Any a vp listed in the jo code of points. Training border collies the basics. Straddle jump one non flight acro skill ex. The routine isolated or in series one must be a min b may be included in sr 1.

Hey people this is my first ever xcel gold gymnastics meet so i didn t compete my back tuck and still need to work on a bunch of stuff but it was over a rea. Mckinley sellers 7 648 views. Silver gymnasts must have the following in their beam routine. Dance passage with a min.

Any skills listed on the xcel bronze chart. Cartwheel a dismount ex. Silver gymnasts must have the following in their floor routine. Mckinley sellers 2011 xcel prep opt platinum floor routine 9 45 teddy bear tumble meet duration.

Xcel platinum is the fourth level in the xcel gymnastics levels to compete gymnastics in the xcel platinum division the gymnast must be able to do routines that meet these requirements as stated in the xcel code of points. Floor bronze silver gold platinum diamond value parts vp. Minimum of 1 2 turn on one foot.

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