Dumbell Floor Flys

Doing so does reduce the range of motion but that is unavoidable and arguably safer without an exercise bench.

Dumbell floor flys.

Lay flat on a bench with the dumbbells in your hands. Ensure that your neck is in a neutral position with your back. Standing dumbbell flys incline dumbbell flys dumbbell flys on flat bench or floor bent over reverse dumbbell flys. Dumbbell chest flyes are usually done on a bench or stability ball but there is absolutely nothing to say you can t do this popular chest exercise on the floor.

Dumbbell chest fly. The reason you re going to do an incline dumbbell fly rather than doing the flat version is because the majority of you when doing this movement because you re on an incline will instinctively bring your arms down. How to perform dumbbell fly s. Your back should be flat against the bench and your feet should be.

Learn how to safely do this exercise on a flat bench an incline bench or with no bench. The exercise is the floor pause dumbbell fly. How to do it. To execute dumbbell fly s you will need a pair of moderate weight dumbbells and either a bench or a stability ball to lie upon.

For hypertrophy we need to explore an eccentrically overloaded exercise and the eccentric floor fly is a great option for this which is also safe for the shoulders. For a metabolic challenge you can perform a ladder style dumbbell bench press to find the burn and stay in it. How to do standing dumbbell flys side lateral raises holding a pair of dumbbells stand upright with the dumbbells kept at arm s length by your side. If you want to go back to the bench after doing the floor variation but you re still not 100 comfortable with lying flat then you re going to do an incline dumbbell fly.

I learned it from bodybuilding legend bill pearl.