Dumbbell Pause Floor Fly

The exercise is the floor pause dumbbell fly. If you want to go back to the bench after doing the floor variation but you re still not 100 comfortable with lying flat then you re going to do an incline dumbbell fly. The only way you should be doing dumbbell bicep curls.

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How to do it.

Dumbbell pause floor fly.

The dumbbell chest fly is an upper body exercise that can help to strengthen the chest and shoulders. Dumbbell chest flyes are usually done on a bench or stability ball but there is absolutely nothing to say you can t do this popular chest exercise on the floor. Lie on the floor with two dumbbells above your shoulders arms 15 degrees shy of full extension with palms facing lower the weights in an arching motion. The reason you re going to do an incline dumbbell fly rather than doing the flat version is because the majority of you when doing this movement because you re on.

Once your arms are straight pause and return to start. Build a big chest without the gym. Enjoy the videos and music you love upload original content and share it all with friends family and the world on youtube. Unsubscribe from jordan syatt.

Josh bryant 12 197 views. Dumbbell chest fly. Http goo gl x8hel5 full 12 week muscle building 4 day split program. Straight arm floor flyes duration.

While the dumbbell fly targets the chest. Full 12 week push pull legs program build muscle strength. Dumbbell pause floor fly a bill pearl favorite duration. I learned it from bodybuilding legend bill pearl.

Push the weight away from your body keeping your feet on the floor. Scott abel coaching 12 474 views. The traditional way to perform a dumbbell chest fly is to do the move while lying on your back. Dumbbell pause floor press jordan syatt.

Doing so does reduce the range of motion but that is unavoidable and arguably safer without an exercise bench. Get your jailhouse strong shirt here.