Dumbbell Flys On Floor

4 sets of 15 reps 30 seconds rest between sets exercise ball chest flys.

Dumbbell flys on floor.

The power flye is basically a cross between a flye and a dumbbell bench press. How to do standing dumbbell flys side lateral raises holding a pair of dumbbells stand upright with the dumbbells kept at arm s length by your side. Learn how to safely do this exercise on a flat bench an incline bench or with no bench. With this floor version the triceps should touch the floor but not the dumbbells.

Lie on the floor with two dumbbells above your shoulders arms 15 degrees shy of full extension with palms facing lower the weights in an arching motion. The exercise is the floor pause dumbbell fly. Enjoy the videos and music you love upload original content and share it all with friends family and the world on youtube. How to do it.

Position the ends of the dumbbells in your hip crease and sit down on the bench. Standing dumbbell flys incline dumbbell flys dumbbell flys on flat bench or floor bent over reverse dumbbell flys. This makes the chest do more work without compromising shoulder health. I learned it from bodybuilding legend bill pearl.

4 sets of 12 reps 30 seconds rest between sets this exercise routine can be performed using minimal equipment and only takes around 30 to 40 minutes to complete depending upon rest time. The elbows stay at roughly a 90 degree angle. This is normally done on a flat or inclined bench. If you want to go back to the bench after doing the floor variation but you re still not 100 comfortable with lying flat then you re going to do an incline dumbbell fly.

The reason you re going to do an incline dumbbell fly rather than doing the flat version is because the majority of you when doing this movement because you re on.