Dumbbell Fly On The Floor

Bend your elbows to about a right angle and then keep them rigid after that. While the dumbbell fly targets the chest it also recruits the shoulders and upper back in a bigger way. The traditional way to perform a dumbbell chest fly is to do the move while lying on your back.

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How to do it.

Dumbbell fly on the floor.

Dumbbell floor presses work best in moderate to high rep ranges more for logistical reasons that anything. Enjoy the videos and music you love upload original content and share it all with friends family and the world on youtube. Trying to hoist super heavy dumbbells into position is a royal pain in the you know what. The dumbbell chest fly is an upper body exercise that can help to strengthen the chest and shoulders.

Enjoy the videos and music you love upload original content and share it all with friends family and the world on youtube. No matter how much time or what if any equipment you have create a customized workout with ultimate muscle confusion at. How to do it. It turns out that the floor fly might be a safer chest fly.

If you do not have access to a bench you can still perform the chest fly with dumbbells using just the floor it will still hit the muscles effectively and t. Open your arms and lower the weights out and down to your sides. I learned it from bodybuilding legend bill pearl. The exercise is the floor pause dumbbell fly.

Like other things in life the hardest part can be getting it up. Lie on the floor with a dumbbell in each hand palms facing each other. Lie on the floor with two dumbbells above your shoulders arms 15 degrees shy of full extension with palms facing lower the weights in an arching motion. A floor press is basically a bench press on the ground so it works the same muscles.

Descend until your upper arms touch the floor.

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