Dumbbell Floor Y Raise

Your body should form a t. Keeping your core tight raise your arms off the ground. Raise the dumbbells above your head with your palms facing each other and form a y with your body.

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Dumbbell Y Raise On Incline Bench This Exercise Is Aimed At The Development Of The Shoulders And Trapezius Muscl Shoulder Workout Dumbell Workout Bench Workout

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Raise both dumbbells simultaneously upward and out until both arms resemble the letter y.

Dumbbell floor y raise.

Your body should be in the shape of a y with thumbs pointing up. Dumbbells and incline bench. From your back bring the soles of your feet to the floor knees pointing up. Step 1 lie facedown on the floor with your shoulders fixed out on a diagonal angle so that your hands line up with ears.

Make sure to keep your arms straight the entire time. Raise the dumbbells above your head with your palms facing each other and form a y with your body. With one dumbbell in each hand rest one on each thigh and press your shoulders and heels into the mat. Standing y raise instructions 1.

Step 2keeping your core tight and your arms straight raise your. Instructions start with a dumbbell in each hand palms facing forward and elbows slightly bent. Incline y raise is a free weights exercise that primarily targets the traps. Step 1lie facedown on the floor with your arms straight out to your sides and your thumbs pointing up.

Lower the dumbbells to the starting position and. Stand with your feet shoulder width apart and hold a dumbbell in each hand with your palms facing your hips. Stand with your feet shoulder width apart and hold a dumbbell in each hand with your palms facing your hips. There are however many different incline y raise variations that you can try out that may require different types of incline y raise equipment or may even require no equipment at all.

The only incline y raise equipment that you really need is the following. Instructions lie facedown on the floor with your shoulders fixed out on a diagonal angle so that your hands line up with ears.

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