Dumbbell Floor Press With Glute Bridge

It s called dumbbell floor press with glute bridge brilliant.

Dumbbell floor press with glute bridge.

More advanced versions of the dumbbell floor press involve challenging your core in various ways. In fact expert strength coach nick tumminello has also written about similar modifications in regards to glute bridge variations as well as chest presses. Today i want to share a cool exercise that combines a dumbbell floor press with a glute bridge. How to perform the floor press.

Cervical spinal alignment is a critical aspect of postural control and shoulder health. As you lower your upper arms to the floor. I m not very creative when it comes to naming exercises so this is exactly what it sounds like. Best bench press for upper chest size strength duration.

I m advocating a similar approach for the glute bridge floor press. Dumbbell floor press glute bridge combo. I like combination exercises as they give you more bang for your buck but what i don t like is that they often require using significantly less weight. Assume the starting position for the standard floor press but instead of beginning with your butt on the floor raise your hips so that your body forms a straight line from your shoulders to your knees.

I like combination exercises for the fact that they kill several birds with one stone but what i don t like about combination exercises is. Now match the motion of your arms with your glutes. Enjoy the videos and music you love upload original content and share it all with friends family and the world on youtube. Combining the db floor.

Overall these variations are responsible for increasing the stability and strength in your upper body due to losing power output from the core. Use heavier dumbbells or add a glute bridge. Anyway you can probably deduce what it is from the name so here s what it looks like.