Dumbbell Floor Press Vs Bench

While most bodybuilders and strength athletes today will use the bench press for the majority of chest training the floor press used to be the gold standard.

Dumbbell floor press vs bench.

The floor press vs the bench press. At one time lifters attacked the lift with gusto putting up some impressive numbers including george hackenschmidt s 361 pound strict floor press back in 1899. Floor press vs bench press. While both the bench press and floor drill press activate the same muscle groups there is a greater emphasis on different areas depending on the exercise you re using.

So you have a choice. Dumbbells are another popular option for press exercises and are used in sets during bench presses typically with equal weight on each side. The floor press is the original horizontal barbell press even predating the bench press. Dumbbell floor presses will help you lift more weight during pressing exercises and more weight is usually a good thing.

The floor press is typically used as an accessory exercise to improve the bench press but it has its own benefits as a stand alone exercise. Let s compare the floor press vs bench press. A sturdy flat bench is used with either the barbell or the dumbbells to support your weight while allowing you to keep your feet flat on the floor. The floor press and the bench press should complement each other in your training regimen.

The bench press will focus more on the chest while. In the below sections we will determine which exercise barbell bench press or barbell floor press is best for eliciting the desired training outcome s. It s a tension generating core attacking strength builder of the first order. The floor bench press is exactly what you think it is the bench press while on the floor basically the reverse motion of a push up but it is so much more than that.

Include both in your workouts to challenge your chest muscles and add some variety. The dumbbell floor press is more than just the bench press s primitive cousin. You could be the guy doing kickbacks to get your triceps jacked or you could be the guy on the floor doing this exercise. While similar there are a few key distinctions between these two exercises.