Dumbbell Floor Flye

Some benefits of doing the movement on the ground is that you won t have to worry about any sort of shoulder tear because what s going to happen is even if you lose control the dumbbells are going to stop when they hit the floor. If you do not have access to a bench you can still perform the chest fly with dumbbells using just the floor it will still hit the muscles effectively and t. The power flye is basically a cross between a flye and a dumbbell bench press.

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The dumbbell chest fly is an upper body exercise that can help to strengthen the chest and shoulders.

Dumbbell floor flye.

Dumbbell flys instructions pick up the dumbbells off the floor using a neutral grip palms facing in. How to do the dumbbell flye pictured. Lie on the floor with two dumbbells above your shoulders arms 15 degrees shy of full extension with palms facing lower the weights in an arching motion when your elbows hit the floor they should be even with your chest. Descend until your upper arms touch the floor.

The elbows stay at roughly a 90 degree angle. Position the ends of the dumbbells in your hip crease and sit down on the bench. Open your arms and lower the weights out and down to your sides. This is normally done on a flat or inclined bench.

With this floor version the triceps should touch the floor but not the dumbbells. Dumbbell flys also popular as dumbbell flyes are weight training exercises performed for increasing upper body strength. While a dumbbell fly primarily engages your chest and shoulder muscles it works the muscles in your arms and back as well. The traditional way to perform a dumbbell chest fly is to do the move while lying on your back.

To get into position lay back and keep the weights close to your chest. Lie on the floor with a dumbbell in each hand palms facing each other. Bend your elbows to about a right angle and then keep them rigid after that. Chest fly on floor the first option is to get down on the floor and do the movement here.

Pause briefly for a half second squeeze the dumbbells back together in an arching motion. Full 12 week push pull legs program build muscle strength. Flys can be done using a cable machine but the simplest equipment used is the dumbbell. Incline dumbbell flye the dumbbell flye uses a flat bench lie with your head and shoulders supported by the bench and your feet flat on the floor.

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