Dumbbell Floor Crunches

Dumbbells typically offer a better range of motion than barbells allowing you to build even more strength in the pectoral area. For hypertrophy the best dumbbell move is the slow weighted levitation crunch. Lean forward holding the dumbbells straight out with your upper body almost parallel to the floor.

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Lie on your back feet flat on the floor and knees bent.

Dumbbell floor crunches.

Pull the weights towards your body. For maximum results and varying resistance include body weight medicine ball dumbbell cable and. Pull the weights towards your body. Posted in abs abs exercise database chest at home chest tagged abs chest at home exercise dumbbell exercise ab exercise chest exercise leave a comment.

Most ab exercises are done on the floor meaning you never go past a neutral position. Subscribe to my channel. The key concept to follow with dumbbell exercises like all exercises is to squeeze at the top of the movement. Crunch to dumbbell floor press posted july 18th 2015 by admin.

Lie face up on the floor with your arms and legs fully extended so that your body forms one straight line from hands to feet. Hold a dumbbell in both hands at the chest and perform a crunch. Video and instructions provided by. 7 minute dumbbell ab shredder.

This workout will shred your abs so they are stronger tighter and more defined. Press your low back into the floor and brace your core to maintain this flat back position. From here squeeze your abs to lift both your torso and legs off of the floor this is the starting position. A quality dumbbell bench press will also spruce up those triceps and work the shoulder muscles as well.

Get off the floor and upgrade your core workout with these 13 standing core exercises.

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