Dumbbell Exercise On Floor

4 sets of 12 reps 30 seconds rest between sets this exercise routine can be performed using minimal equipment and only takes around 30 to 40 minutes to complete depending upon rest time.

Dumbbell exercise on floor.

4 sets of 15 reps 30 seconds rest between sets exercise ball chest flys. The exercise name says it all so be sure to follow closely. Bend your elbows so that your. Dumbbell glute bridges for glutes from your back bring the soles of your feet to the floor knees pointing up.

To do this exercise. Pause briefly for a half second. Squeeze the dumbbells back together in an arching motion. Make sure you have plenty of room and prepare to work plenty of muscle groups legs glutes etc.

Use the heel of. Once again try and remain controlled throughout the movement. For folks with shoulder issues the dumbbell floor press is usually better tolerated than the traditional bench press because you re able to use a neutral grip and pressing on the floor limits the range of motion slightly. Push your shoulder blades into the floor and pull them down and back.

With a dumbbell in each hand raise your arms straight. This reduces extension at the shoulder joint while still providing a good training effect for the pecs and triceps. When your elbows hit the floor they should be even with your chest. It s not just a good chest exercise it s also easy on your shoulder joints.

Grab one dumbbell with your free hand and proceed to pull the weight directly up toward your body. How to do it. With one dumbbell in each hand rest one on each thigh and press your shoulders and. Keep your palms facing your sides while gripping the dumbbells.

Grab two dumbbells one in each hand and lower your hands to your sides. Lie faceup on a bench with feet planted on the floor and your back pressed down. Hold a dumbbell in each hand with your palms facing down toward the floor. Lie on the floor with two dumbbells above your shoulders arms 15 degrees shy of full extension with palms facing lower the weights in an arching motion.

This exercise is the at home alternative to the bench press. Lie on the floor or on a bench with your feet flat on the floor. Hammer curls 3 x 6 8 reps. Lunge forward as far as you can with your right leg bending your trailing knee so it almost brushes the floor.

Stand with dumbbells at your side and palms facing your body. Perform the following steps. Squeeze for a second and then lower the weight back down.