Dumbbell Chest Workout On Floor

How to do it.

Dumbbell chest workout on floor.

Grab dumbbells with an overhand grip and lie flat on your back. 4 sets of 15 reps 30 seconds rest between sets exercise ball chest flys. Use your chest and. Standing upward chest fly standing dumbbell chest fly this exercise is like a front raise that you would do for your.

Extend elbows to a 90 degree position triceps resting on floor while holding dumbbells above your chest. Exhale and brace core while simultaneously extending dumbbells toward ceiling. From your back bring the soles of your feet to the. Pause briefly for a half second squeeze the dumbbells back.

4 sets of 12 reps 30 seconds rest between sets. Standing chest press standing chest press david kimmerle performing a press in a standing position targets your. Bend knees with feet firmly planted on floor. The floor still acts as your spotter and doesn t allow you to go too low.

Dumbbell sit up to overhead press for core and shoulders hold one dumbbell in each hand and bring them to your chest as you lie back on a mat. 3 dumbbell floor press in contrast with a barbell press using dumbbells gives you much more of the adduction component that helps you activate the chest. How to do it. Lie on the floor with two dumbbells above your shoulders arms 15 degrees shy of full extension with palms facing lower the weights in an arching motion when your elbows hit the floor they should be even with your chest.

How to get heavy dumbbells into position. Tighten your glutes raising your feet and thighs a few inches in the air. As you do this squeeze your back muscles lifting your arms and chest. 4 sets of 20 reps 30 seconds rest between sets dumbbell floor press.

Sit down and place the dumbbells by your quads. You can either lie back from a sitting position while holding the dumbbells or have a partner hand them to you. 7 dumbbell chest exercises you can do without a bench 1. Open your arms and lower the weights out and down to your sides.

It also hammers the core. Dumbbell floor fly in hollow position this move that i got from strength coach joel seedman isn t a press but it s still a very effective exercise to build the pectorals since it s 100 percent adduction. Lie facedown on the floor arms and legs extended. Lie on the floor with a dumbbell in each hand palms facing each other.