Double Under Rope Thickness

The weight and thickness of the cable are usually not optimally balanced for speed.

Double under rope thickness.

The cable freestyle rope features a special 3 2mm cable that is slower more flexible and more forgiving than standard speed cables. Double unders or dubs as they are also known is a way of jumping rope but instead of the rope passing under the feet once for each jump it passes under twice. Because the rope moves slower you ll also be doing fewer jumps to a slower rhythm so if you re hitting around ten or less double unders or trying double unders for the first time a thick and heavy rope is your best choice. A great choice for beginners trying to practice and improve double unders.

For example if you want to do double unders in crossfit you will find them more difficult to master with this type of jump rope. Our get fit bundle offers the exact four ropes you need to master double unders whether you re a beginner or a seasoned athlete. Mix match your own custom speed rope now. This cable is slower that the ultra thin and bare cables but still is plenty fast.

I have seen it happen where a 50 year old couldn t do double under with a speed rope and tried the beaded rope and did 20 double unders in a row. Make your own jump rope and become the world s next double under wonder. A heavier rope like a beaded rope may be more beneficial and allow for more success. For intermediate crossfitters reaching around 50 double unders a mid weight rope of around 3mm diameter is ideal.

It comes with our 1 4 lb 1 2 lb 1 lb and 2 lb ropes that you can work. Design a custom rope. So the best jump rope for double unders is not a single rope but a series of ropes that allow you to progressively increase your resistance. Mistake 4 using a different rope every time.

These ropes are suitable for beginners and more advanced athletes but are not recommended if your only objective is speed. There is a greater feel to this cable when spinning the rope than that of the previous two cables which leads to greater control and less misses. Here s a good guide to the best double under speed ropes. The speed of the jump remains the same but the speed of the rope must be much quicker to execute these.

I ve found the longer 8 handle is more comfortable for most beginners.